Based on your responses, we recommend that you self-quarantine for the next 14 days and complete this HealthCheck daily to self monitor your symptoms.

If possible, stay and sleep alone in a room that has a window with good air flowing through.

  • You can talk to other family members and go outside, but you should stay at least 2 meters away from everyone at all times.
  • You should not have visitors at your house during this time.
  • One family member should be assigned as your caregiver. This exposes less of your family and also ensures that you and this caregiver can develop good habits so that they do not catch the virus from you.
  • If these procedures are not possible, you should contact your health care worker or clinic for alternative options.

Reply with QUARANTINE for more information on how to self-quarantine
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HealthCheck Self-assessment Result

Risk Level: Medium
Date Issued:
Expiry date: